Being a provider of personal care and home care services has thought us the importance of including heart-healthy activities for the elderly. Because as we age, the heart becomes more prone to diseases.
So, here are some habits you can do to keep your or your elderly loved one’s heart healthy:
- Be physically active.
Just like your abs, the heart is a muscle and it needs regular exercise to stay strong. Healthcare professionals recommend at least 30-60 minutes of aerobic exercise in a week as well as a little weight training.
- Your diet should be balanced.
Food is the body’s fuel and medicine. Incorporate more whole grains, fruits, vegetables, fish, and nuts to your diet. Reduce foods that are high in sodium and highly processed. Drinking plenty of water is also a must.
- Manage your blood pressure.
This can help lessen the stress on your heart and arteries. High blood pressure is one of the biggest risk factors in heart disease so keep it in check. Aside from diet and exercise, avoiding smoking, limiting alcohol, and managing stress can help lower blood pressure levels.
Are you tired of searching for a reputable provider of home health care in Bethesda, Maryland? Worry no more because you can rely on us.
SERENITY ESTATE HOME CARE can support you through hospice care, medication management, companion care, stroke care, and other programs. We want to help you achieve independence at home while receiving high-quality home care services.