There is a multitude of lifestyle factors that can contribute to optimizing your cognitive health as a senior. One of which entails consuming the right kinds of food. Would you like to delve deeper into this matter? SERENITY ESTATE HOME CARE, your first choice in home health care in Bethesda, Maryland, has you covered!
Backed by our experience and expertise in elderly care, we are well-equipped to share ideal foods for your brain health. These include, but are not limited to:
- Fatty fish like salmon, mackerel, and sardines
These are rich in omega-3 fatty acids, specifically DHA (docosahexaenoic acid). DHA plays a crucial role as a major structural component in the brain, linked to better cognitive function, decreased inflammation, and protection against aging-related cognitive decline. As such, incorporating this into your meals is imperative—a task made much easier by seeking personal care services.
- Leafy greens, such as spinach and kale
All of which are rich in vitamins, minerals, and antioxidants. These nutrients are reportedly beneficial for enhancing brain function, improving memory, and decreasing the likelihood of cognitive decline. Seniors who encounter difficulties shopping for these food items could greatly profit from having a caregiver in Maryland, to provide assistance.
- Beans and lentils, which are nutritional powerhouses
Both offer a blend of complex carbohydrates, protein, and fiber. These components work together to maintain balanced blood sugar levels, ensuring a consistent and dependable energy source for the brain. Collectively, this contributes to improved cognitive health.