When we grow older, fall prevention is not the only thing we should be worried about. Among the things that we need to take care of includes our diet.
But if you requested personal care services, then you don’t have to worry much because we can help prepare healthy meals for you. For those who haven’t, here are some of the top foods that seniors should avoid:
- Avoid junk foods, also called “empty calorie foods” as they can make you feel full, but they don’t have any nutritional value. Moreover, they are high in calories, sodium, refined carbohydrates, added sugar, and saturated fat.
- It is also best to avoid foods that pose a choking hazard, especially for seniors with swallowing or chewing issues. Some examples include chicken with bones, popcorn, crackers, white bread, steak, hard candy, and big chunks of fruit.
- Avoid foods that are unpasteurized or raw because a senior’s immune system is weaker at fighting infections. Because of this, they have a huge risk of food poisoning or food-borne illness.
- Reduce your alcohol and caffeine intake as these may cause different effects than when you were younger. Alcohol can have a negative effect on sleep quality, cause hypoglycemia, and raise blood pressure, while caffeine can increase anxiety and heart rate.
Do you need home care or oncology care in Maryland? Well, you have come to the right place.
SERENITY ESTATE HOME CARE offers comprehensive care in Bethesda, Maryland. Our goal is to be of assistance to individuals who want to receive high-quality care in the comforts of their homes while keeping their independence and dignity intact.