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Senior Care: Helpful Tips to Avoid Falls at Home

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As a caregiver in Maryland, we are experts when it comes to taking care of the elderly. We have helped numerous seniors stay safe in their homes.

Here are some of the best fall prevention strategies that you can follow:

  • Exercise regularly. 
    One’s risk of falling can be reduced by engaging in regular, moderate exercise and other forms of physical activity. Your strength, balance, and coordination may all be enhanced with the help of correct training regimens. 
  • Utilize safety tools. 
    You can walk or stand up much better if you use walkers or canes. Use grab bars, raised toilet seats, non-slip bath mats, and shower chairs for additional support and safety inside the bathroom.
  • Keep the house neat. 
    Fewer clutter results from a tidy, ordered house. Eliminate any tripping hazards on the floor, including cords, spills, candy wrappers, and more. Additionally, your necessities should be located in accessible cabinets or drawers.
  • Make sure you can see.
    If some areas of your home are too dim to see clearly at night, add more lighting. Additionally, get your eyesight checked by your eye doctor regularly as well as your prescription eyewear for better eyesight.

Are you looking for a trusted provider of home health care in Bethesda, Maryland? Then you are in the right place. Look no further than SERENITY ESTATE HOME CARE.

We provide a lot of high-quality home health care services such as hospice care, medication management, light housekeeping, stroke care program, and many others. We aim to help the senior community live a better quality of life while remaining in their homes.

For skilled nursing services and more, please don’t hesitate to get in touch with us.

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  • Don’t hesitate to call us today: 202-813-6828