As a company providing personal care services, we have extensive knowledge about senior health. So, let us share some important tips to help you boost your immune system:
- Get annual flu vaccinations. Vaccines can help protect you from the flu and reduce your risk of getting hospitalized. There are many types of flu vaccines and some are available for the elderly so make sure to consult your healthcare provider.
- Eat foods rich in nutrients to boost your immunity. Fruits and vegetables are always good for health so be sure to eat more of these. Specific nutrients are also recommended for better immune health including vitamin C, B vitamins, zinc, and selenium.
- Keep moving and avoid living a sedentary lifestyle. Regular physical activity can help keep you mobile and strong as well as help increase blood circulation and promote anti-inflammation. According to research, exercise is also linked with better immune function.
- Learn to deal with stress. High levels of stress may impact your body negatively, including making you more susceptible to infection. Stress can lower your immune response and limit the immune system’s function. So, try to find ways to manage your stress.
Do you or a loved one need home health care in Bethesda, Maryland? Then you don’t have to look far because SERENITY ESTATE HOME CARE can help you.
Our goal is to ensure clients live comfortable lives through high-quality services such as hospice care, companion care, medication management, and many more. Rest assured that you are in capable hands.